How do you be a good runner?

How do you be a good runner?

The best way to become a good runner is to start by gradually adding running to your weekly routine. Set small, achievable goals, such as running for 30 minutes three times a week. As you get stronger, you can increase the duration and frequency of your runs. Finally, focus on proper form and technique to help you run more efficiently.

References:

Website 1
Website 2
Website 3

Leave a Comment

Your email address will not be published.